Skin Behaving Badly: Are you Sensitive or Sensitised?

Skin Behaving Badly: Are you Sensitive or Sensitised?

If your skin feels tight and flaky, is easily irritated and prone to redness and flushing, chances are your skin is sensitive or sensitised. What’s the difference? Sensitive skin is something you have genetically. Sensitised skin is triggered by external factors such...
3 Reasons Why You Should Get a Massage

3 Reasons Why You Should Get a Massage

I think we can all agree that 2020 has been a pretty stressful year. Our bodies retain emotional stress and it manifests in muscle tension, aches, pains and headaches. A natural, therapeutic remedy for this is massage. Massage treatments allow our bodies to unwind,...